Sunday, April 21, 2013

5 Immune Boosting Foods

After this nasty bout with the Norovirus, my family needs a boost to its immune systems.  So, this afternoon I set out to find 5 foods that we could include over the next week to give us a boost and make us a little less likely to come down with something else.  I read Prevention, Web MD, Livestrong.com, and several health magazines.  I put together a list of 5 foods that appeared on multiple lists and were foods that my family would enjoy eating.  Here is the list -
  1. Yogurt
  2. Chicken Soup
  3. Broccoli
  4. Yams
  5. Berries

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