- Yogurt
- Chicken Soup
- Broccoli
- Yams
- Berries
Food, gardening, chickens, saving money, family, and living an enjoyable life while returning to the simpler ways of yesteryear - to the times of Aunt Nancy, but with a modern twist.
Sunday, April 21, 2013
5 Immune Boosting Foods
After this nasty bout with the Norovirus, my family needs a boost to its immune systems. So, this afternoon I set out to find 5 foods that we could include over the next week to give us a boost and make us a little less likely to come down with something else. I read Prevention, Web MD, Livestrong.com, and several health magazines. I put together a list of 5 foods that appeared on multiple lists and were foods that my family would enjoy eating. Here is the list -
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